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hot summer is coming. Are sneaker ready for comfortable shoes? is not ready yet, maybe this Nike Roshe Run Orange Gradient can help you oh, a minimalist fabric upper and an Roshe outsole, with orange gradients, and a warm tone design that has a more summer tone. learned that this section has been purchased in the store ~! do you remember the Air Jordan 6 " of this white shoe body? 2014 FIFA World Cheap air jordan 12 for sale online free shipping Cup"? Before the rumors that the shoes will be the same color master Air Jordan 6 dunk " Slam Dunk" a " Victory Pack" Jordan Brand, but clarified the rumors that this color special plan for the world cup. White shoes with navy blue Jumpman Logo and ink decoration, a shoe is provided with a red, has played a role. The tongue, heel and outsole with blue crystal material to build, further addition of fresh feeling. However, Retro jordans for sale the end of 2014, in the Air Jordan 6 series of 23rd anniversary, will there be more color for sale? 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Obviously, from the literal meaning that the new color of the Adidas Originals ZX Flux joined the paint ink design inspiration, elegant fabrics on the upper cover of various colorful elements, with simple lining in the end, there is a significant contrast. Will be on sale in the near future. cheap jordans for sale mens -- -- -- -- -- -- -- extended reading -- -- -- -- -- -- every day at six, on the way home from school, the 1626 WeChat public number makes you home! new year starts from scratch! The best 10 salons in the United States make you cry 26 Zhang can let the bow family meditation picture! In 2015 you still dare to bow to the family? instantly becomes eternal! 2014 20 classic movies, instant By the end of Cheap air jordan 12 ovo , the /1626 tide community was finally on the inside! the right way to watch TV / is it "speed up" or "shoes show"? 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Here we look at Kobe's 666 training program, it is said that the plan he insisted for 10 years, basically no break. Kobe 666 training method: 6 days a week, 6 hours a day, 6 days a day training. first stage: jump from the 1000, cheap foamposites three points and 1000 jump into it. Of course if it is our usual training is not necessary to invest so much, in fact, Xiaobian personal suggestions at this stage in the end is good, because the most tired when shooting practice helps you in the game game shooting rate is more stable. second stage: box, if you don't have the box back and forth several layers can also climb a 30. Couldn't find a box or a is not as high as the floor, I suggest you use the abdomen jump 1000; this can also force to achieve the training effect. Can increase the bounce force and the waist force to the body coordination ability. The third stage: 100 sprint training, every time out of your top speed, basically run is about 20-30 times. Can exercise the leg force suddenly broke out. The fourth stage: barbell, according to their own situation to adjust the weight; according to the pyramid principle exercise, preferably next to have people to protect and to avoid injury. About 10-15 group, 10-15 group. Can increase the strength of the upper limb and body resistance, improve the stability of the shooting. The fifth stage: squats 400, with light dumbbells, or unarmed, contribute to the thigh muscle four head strength, enhance the strength. The sixth stage: 300 push ups, can be divided into the 3-5 group, the action should be standard. Can increase the arm strength and chest strength. editor's note: Kobe is more than 666 training method as a reference, after all, a lot of people are not the occupation player, no time did not have so much energy to spend on this. We can according to their own situation, choose appropriate training programs. So more to improve their basketball skills. source: 39 Health Network

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